Group Exercise Classes
Stronger Together, Sweating Smarter
Bowen Active Rehab Program
Welcome to Bowen Island’s Active Rehabilitation Group Class, specially designed for individuals looking to enhance their strength, balance, and mobility. In a supportive and encouraging environment, our experienced exercise physiologist & professional counsellor, Rob Wynen, programs exercises that are gentle yet effective, helping you recover from injury, regain balance, improve confidence and increase independence in your daily activities. Join us to build strength, improve your mobility, and move with greater ease and vitality. Together, we'll take steps towards a healthier, more active lifestyle!
Coming soon. Email us today to join the waitlist.
Restorative Yoga
Join our restorative group yoga class led by specialist yoga instructor and clinical counsellor, Brooke Evans. This class is designed to promote relaxation and mindfulness. Participants are guided through calming poses that foster self-care and emotional well-being. With a focus on breathwork and stress management, each session offers therapeutic insights for holistic healing. Leave feeling rejuvenated, centered, and more attuned to your mental and emotional health.
Coming soon. Email us today to join the waitlist.
Women On Weights
Join Bowen Island’s only woman-centric group strength training class led by our expert fitness instructor & registered massage therapist, Christine Caux. Participants will learn effective strength training techniques while building confidence in a supportive and empowering environment. . Each session focuses on functional movements tailored to individual fitness levels, promoting overall strength and wellness. Leave feeling strong, empowered, and connected with a community of like-minded women.
Coming soon. Email us today to join the waitlist.
